What is Couples and Relationship Counselling?

Couples and relationship counselling is a specialised form of therapy aimed at helping individuals in a romantic relationship improve their connection, resolve conflicts, develop healthier communication and emotional dynamics. It provides a safe, neutral space for partners to openly discuss their feelings, challenges, and concerns with the guidance of a trained professional.

The counsellor helps facilitate productive dialogue, identifies patterns that may be contributing to issues, and offers tools or strategies for building stronger, more fulfilling relationships. Common areas addressed include:

•  communication difficulties

•  trust issues,

• emotional disconnection

• conflicts over values or goals,

• intimacy concerns

• navigating major life transitions.

Couples and relationship counselling can benefit all kinds of relationships, including:

• engaged couples

• married couples

• long-term partnerships

• co-parenting arrangements

• even those considering separation, helping them better understand each other and work towards mutual growth or closure.

Why Choose True Counselling?

Every couple faces unique challenges. With Kerry’s guidance, you’ll gain tools to address issues and strengthen your bond through strategies grounded in proven methods. We’ll work together to:

Rebuild Trust and Connection: Learn how to reconnect with each other emotionally and physically, restoring trust through open, honest communication.

Develop Effective Communication Skills: Discover ways to truly listen and be heard, reducing misunderstandings and improving your interactions.

Manage Conflict Constructively: Develop techniques for managing disagreements in a way that’s respectful, constructive, and ultimately brings you closer.

Strengthen Intimacy and Commitment: Build a deeper sense of intimacy and security in your relationship, creating a partnership that lasts.

Support Growth for Both Partners: Recognise and embrace the unique needs of each partner while nurturing the relationship as a whole.

Through these transformative steps that integrate The Gottman Method, Kerry helps couples rediscover what makes their relationship strong and special. Whether you’re dealing with long-standing issues or looking to rekindle the spark, Kerry’s approach is about creating positive, lasting change.

The TRUE approach forms the foundation for healing, growth, and creating lasting, fulfilling relationships.

Trust: Building a foundation of safety and openness, where individuals and couples feel secure to share their thoughts and feelings without fear of judgment. Trust is at the heart of creating a healthy and thriving relationship.

Respect: Encouraging mutual appreciation and valuing each partner’s individuality. Respect fosters a sense of equality and dignity, which is essential for meaningful connections.

Understanding: Guiding couples to truly listen to one another and deepen their empathy. Understanding bridges the gap between differing perspectives and helps resolve conflicts effectively.

Empowerment: Supporting individuals and couples to reclaim their sense of agency and confidence, both within their relationship and as individuals. Empowerment leads to personal growth and strengthens the bond between partners.